Tag Archives: cycling

Improve saddle comfort (especially for the girls!)

cycling, Health, Safety, ,

Saddle sorenessCycling has a reputation for being a literal pain in the arse.

Saddle soreness, pain or discomfort from the pressure of the seat of the bike, affects many cyclists: from the everyday to the elite.

“It’s a problem for everyone, because you’re putting a lot of pressure on a pretty soft part of the body,” says Chris Steffanoni, a professional bike fitter based in the regional Victorian town of Gisborne.

Steffanoni says while anyone can experience saddle-related problems, they are more common in females.

Read the full story at the ABC >>>

High Country Rail Trail

cycling, Health, Rail Trails, ,

High Country Rail TrailWhile many of us are familiar with the Victorian Rail Trails around Beechworth and Bright, the High Country Rail Trail takes you on a scenic journey through iconic Australian landscapes in the Upper Murray region.

Stretching over 80 kilometres from Wodonga, through Old Tallangatta and out to Shelley, the High Country Rail Trail hugs the shoreline of the majestic Lake Hume.

Ride back in time to the 1950s when the town of Tallangatta was relocated, and the old town flooded by Lake Hume. Cross the sparkling lake over the bright red 600 metre Sandy Creek Bridge to visit the new and old town sites. Pack your panniers with regional produce for a lakeside picnic at Ebden, Ludlow’s or Huon Reserve, or take a refreshing dip while you simply soak up the serenity.

Explore the High Country Rail Trail >>>

Cycling fines soar

cycling, regulation, Safety, , , ,

Cycling FinesMost of us have heard recently about warnings issued by police to local riders for rolling through STOP signs.

The SMH reports that the number of fines handed to cyclists in NSW has surged by more than a third in the first year of increased penalties, which has led to the state government collecting more than $2.2 million in revenue from the top-five offences.

Almost two-thirds of the 9760 infringement notices issued in the 12 months after the new laws were introduced were for failing to wear helmets, the fine for which quadrupled to $319 on March 1 last year.

Read more at the SMH >>>

Bike helmet review throws cold water on sceptics: they’ll likely save your life

cycling, Health, regulation, Safety, , , , ,

From the Sydney Morning Herald…

Cycling HelmetTampere, Finland: The largest review yet of bike helmet use by 64,000 injured cyclists worldwide has found helmets reduce the chances of a serious head injury by nearly 70 per cent.

Claims that bike helmets damaged the neck and caused serious brain injury were also found to be wrong in the study by University of NSW statistician Dr Jake Olivier, who presented on Tuesday to the international injury prevention conference Safety 2016 in Finland.

New rules for cyclists – 2016

cycling, regulation, , ,

The NSW government has announced new rules relating to cycling. These new measures will come into effect in March 2016.

1 MetreFrom 1st March 2016….